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BIA stands for Bioelectrical Impedance Analysis It is a scientific way to measure body fat and I think it looks cool too…. The technology is so advanced which measures the body electric resistivity using BIA method. This provides a simple and quick way to determine how much body fat you have. So you get an exact number instead of guessing!
With BIA you will be able to measure your body fat percentage accurately. Yes, that is very much possible and it helps you to know your body in a better way. Being aware of your body fat percentage helps you to choose better. If you are aiming to lose weight, put on muscle or just maintain a healthy physique then the BIA method provides invaluable information about your body which can be helpful on all of those roads.
Say goodbye to guesswork! Unlike traditional techniques for estimating body fat such as skinfold measurements, the BIA method provides an exact measurement of your actual percentage. For measuring progression, this makes it a hell of alot easier to see how you are doing throughout the weeks. This way, you can monitor your progress and make sure you are heading in the right direction. This way you can determine what body parts need attention to create a positive shift. You can already think of it as your health journey roadmap!
BIA is not only a method for measuring body fat/in Body Fat mass. It has the added benefit of providing insight into other critical regions in your body as well. For that, it will inform you about your muscle mass, how hydrated are you and even the metabolic age. This information helps the trainer make logical decisions on your fitness goals using all pieces of this puzzle together. You can understand the changes you have to make in order to live a healthier life.
