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Fitness & Wellbeing

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Fitness & Wellbeing

The Ultimate Guide to Body Recomposition: Lose Fat and Gain Muscle Simultaneously
Sep 18, 2025

For decades, the conventional wisdom in fitness has been that you must choose: either you’re in a "bulking" phase to build muscle (accepting some fat gain) or a "cutting" phase to lose fat (accepting some muscle loss). But what if you could do ...

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