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Personal training has long been a cornerstone of health and fitness, with roots tracing back to ancient civilizations such as Egypt, Rome, Greece, and China. Today, personal training remains a vital service, helping individuals achieve their fitness ...
Whether you are looking to save money on expensive gym memberships, avoid the time-consuming commute, or simply enjoy the convenience of working out from the comfort of your own home, establishing a home gym is a fantastic choice. A home gym gives yo...
This is part two of a two-part case study with the executive team at Zen Fit Hub. In part one, James Fitzgerald, the founder of Zen Fit Hub, shared his assessment-driven approach to coaching and how the U+300 Body Composition Analyzer became an essen...
A typical day often revolves around three main meals: breakfast, lunch, and dinner. While these mealtimes vary based on culture, schedule, or personal preference, a debate persists over which of these meals is the most critical for overall health an...
Lunch, the midday meal that bridges breakfast and dinner, plays a pivotal role in maintaining balanced nutrition and energy levels throughout the day. For those who include lunch in their daily routine, it can significantly enhance the quality of the...
As the holiday season quickly approaches, many of us are looking forward to the fun and excitement that the festivities bring—family get-togethers, workplace parties, delicious meals, and the joy of reconnecting with loved ones. However, this s...
The good news is that staying fit and healthy during the holidays doesn’t require rigid routines or extreme measures. It’s all about making small adjustments and finding ways to balance your fitness goals with the enjoyment of the season&...
We all strive to make our workouts more effective, push harder, and achieve better results. This desire has given rise to a booming sports nutrition industry offering a wide array of supplements aimed at enhancing performance. However, you might not ...
Pilates is undeniably enjoying a surge in popularity. From celebrities to social media influencers and everyday fitness buffs, many are attributing their toned physiques to this dynamic practice. However, Pilates is much more than a fleeting trend &n...
Considering adding laps to your fitness routine? Swimming isn’t just a refreshing way to cool off — it’s a full-body workout with remarkable health benefits. Whether you’re looking to enhance cardiovascular health, improve bod...
Did you know that the human body has different types of fat? When most people think about body fat, they’re usually picturing subcutaneous fat—the fat that resides just beneath the skin. This type of fat is commonly found on areas like th...
Now to the big question: how can you effectively shed excess subcutaneous fat? Excess subcutaneous fat can be reduced through a combination of healthy lifestyle choices, focusing on diet and exercise. By managing your caloric intake and engaging in ...
Stress provides no health benefits, and its effects on your body composition go beyond the surface. For one, stress causes muscle tension throughout your body. Chronic stress keeps your muscles in a constant state of constriction, leading to headache...
Stress is a universal experience. Whether it's rushing to work, preparing for an important presentation, caring for a sick loved one, or supporting your family, stress is a part of daily life. But what is stress, and how does it impact our minds and ...
Why You Need Strength Training If your goal is to build bigger, stronger muscles, strength training (also known as resistance training) should be a key part of your workout routine. Resistance training includes exercises like weightlifting or bodywei...
How Much Strength Training Do You Need to Lose Weight? Resistance training is an essential part of any weight loss plan, but it’s important to understand that its primary role is in body recomposition, not just weight loss. When you engage in s...
As someone who values data and analysis, I was intrigued by the Youjoy U+300 when I started my fitness journey. I’ve always been active, enjoying soccer and running, but consistent workouts or weightlifting were new to me. My goal wasn’t ...
Body composition analyzers have revolutionized the way health professionals and fitness enthusiasts assess and understand their bodies. These advanced tools measure key metrics such as body fat percentage, skeletal muscle mass, and total body water, ...
Running is a widely favored activity for improving body composition, but how does it truly affect fat and muscle? Can it lead to muscle loss, and how much running is necessary to see results? Let’s explore. Does Running Cause Muscle Loss? A det...
Muscle mass and strength naturally increase from birth, peaking around 30–35 years old. Afterward, they gradually decline, with a more rapid loss occurring after age 65 for women and 70 for men (Source: National Institute on Aging). This proces...
Maintaining a healthy body weight is crucial for overall health, but the number on the scale doesn’t tell the whole story. A body composition analysis offers a deeper understanding of your health and fitness. Here’s what you need to know....
BMI, or Body Mass Index, is a measure that considers your age, height, and weight, yielding a score that ranges from underweight to severely obese on a chart. The healthiest weight generally lies between these extremes. Although BMI has its limitati...
1 Better understand your clients baseline so you know what they need to lose, gain, or maintain . . . Body composition analysis is a way of describing the composition of your body, giving you a snapshot of your health by differentiating between fat, ...
The type of fat we carry is also very important. There are two main types of adipocytes (fat cells): white and brown. The difference between the two is what the color means at the cellular and metabolic level. The presence of beige adipocytes implies...
Body Weight is the weight of a person's body. In other terms, it is the mass or quantity of heaviness of an individual. It is expressed by units of pounds or kilograms. What can cause unintentional increase or decrease in body weight? Unintentional w...
Visceral fat, lies out of reach, deep within the abdominal cavity, where it pads the spaces between our abdominal organs. What do I need to know about Visceral Fat/Belly Fat? The fat you can pinch is subcutaneous fat (fat that sits just below the ski...
Take advantage of our U+ and XONE series of body composition analyzers. Tips on how to best measure and monitor your body composition. Remember, the TANITA Body Composition Scale is nothing like your average bathroom scale; it not only shows you you...
What about other body fat tests, like DEXA scans? Do they work any better? DEXA, short for dual-energy X-ray absorptiometry, does a reasonable job at estimating group averages. But, it’s not as good at tracking individual changes in body fat a...
Obesity and high blood pressure Studies have shown that the rise of high blood pressure sufferers is seen in conjunction with a dramatic increase in the prevalence of overweight and obesity. According to the International Obesity Task Force at presen...
Obesity usually means an imbalance between energy intake and expenditure such that the excess energy is stored in fat cells. These fat cells increase in number leading to several health consequences. Excess body fat frequently results in increased r...
A recent study published in the journal Neurology determines whether identifiable body composition patterns can be associated with an increased risk of neurodegenerative diseases and whether this association is due to the effects of cardiovascular d...
With the increasing number of health clubs today and the growing awareness of health issues, you must make your club unique to attract new members and add value to existing ones. To do this, you must offer many services and products that other clubs...
There has been an exponential rise in the number of obese individuals especially in developed nations like United States and United Kingdom. Now obesity has become a public health problem in most nations. Obesity is linked to several long term healt...
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