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You might have heard people speak of something called a “body fat percentage”—a figure that helps us understand what proportion of our body is mad up by fats (versus other stuff like muscle, bone, and water). Measuring your body fat percentage is crucial for the health of yours. This is because being overweight or thin fat can have different effects on health. This is why it makes sense setting a body fat limit. Perhaps the most widely used measurements of body fat percentage namingly:855 Bioelectrical Impedance Analysis (BIA)
BIA is unique, it will help us to determine the body fat well. It measures the resistance of your body to a small electrical current. The test is very safe, painless and simple to administer. BIA tests place small electrodes called stickers on your hands and feet while you lie down. The electrode wires conveys current to the muscles and tissues in your body, which measures or identifies how much resistance they come across. And if your body is more resistant, then you are fatter. And this method beats traditional weight scales because it can differentiate between fat, muscle and water mass. This is why BIA can provide more body information.
The reason BIA is important because it tells us loads about our body composition. Body composition refers to the understanding of how much muscle, fat, bone and water we have in our bodies. This is good information to have, as it helps us stay on track with whether we need to bulk up or cut back. The most obvious example is someone who has a high body fat and in that case, working out more or eating better will help you lose some. If we want to know what our body is made of, BIA gives us valuable information and allows a more specific plan for exercise and nourishment. Thus, it will help us to achieve our health goals better.
Your body fat percentage is great to know because it will enable you to track your results so that you see how much progress there really is with exercising as well as diet. BIA is a great tool for this! You can use BIA to track body fat percent over time — for example every few weeks or months, and assess whether anything needs adjusting in your habits. Everyone needs this for health. Kids: The percentage of body fat considered safe for health is different in kids as compared to adults. This is a good range for children (10-22%) and this is 20 to 35% of your weight if you are an adult. When you know these ranges, it simply helps confirm what is healthy in your case.
Healthy Body : BIA is used as a good tool to maintain body fat level in control. People who avoid having a high level of body fat, are less at the risk to have several health issues that can be very severe like diabetes, hypertension or heart failure. Additionally, storing the correct level of body fat can also help you do better at sports and other physical activities. This can cause you to have more drive to play and be active! Not to mention, it helps promote a positive self image for the rest of your day. The way you feel about your body and health can really change everything in life. Thanks to BIA you can achieve your health goals, and do it in a sustainable way.
