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Hi there! Let's discuss a 3 letter word: BMI. P s : fear not its easy to grasp! BMI stands for Body Mass Index. It is your weight compared to how tall you are pronounced as (elevated toe2 hill). BMI DOES HELP YOU LEARN ABOUT YOUR HEALTH, THAT WHY IT SHOULD MATTER TO EVERYONE WE ARE HERE TALKING ABOUT.
There are various parts in your body. Bones, muscles and organs…yet you are FAT....
Height to weight ratios by way of BMI : Its a number that tells you if your average, healthy or overweight for your height. We do this by using your weight and height. It is categorized as such due to your BMI. They are underweight, normal, overweight and obese. Still, these categories give you insight into your health in a number of ways. Having a higher BMI may indicate that you are at an increased health risk. It is essential to know your BMI, so you can decide everything including eating habits that are required for a human body.
So why is BMI so important? Indeed, probably a straight forward example is — increased fat in the body leads to many health-related issues. This way you can regularly assess if your BMI is still within a healthy range. It helps reduce the risk of many diseases as well, which keeps you at your healthiest each day. Understanding our BMI allows us to take the correct actions in order for us to be and stay healthy by getting good nutrition & exercise.
Getting a number for the BMI is in fact, very easy to do! You just need your weight and height. The breakdown of how you can do this step by step.
Use Metres to Measure your Height If you have no idea how to do that, not a problem as well! Just ask a grown-up for help. This will give you a guide as to where they best measure from.
BMI is a very handy tool to determine the weight category you fall into. It also helps you monitor your BMI so that you stay within a healthy weight for your height. By knowing how to smell, you will be able to see if your chicken has gone bad in order for prevent potential health issues. Your body is human too and it deserves care! To keep well-being and vivacity in check, it is a critical process to know the BMI of your body. It is not about the numbers, it is also taking care for yourself, and trying your best to make healthy choices.
