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Have you ever heard of BMI? If you didn't, no big deal! Honey, most kids your age don't know that stuff. But BMI is a really big deal because it you can do things that help you live!. and take care of your health so TRADE SURFICIENTES given the illusion if this body I PROVIDE better
BMI: Body Mass Index This is a unique number which tells us if your weight corresponds to the height you are standing. Every body is unique and that's great! You may become ill if you are too thick or heavy in comparison to your height. And as people fatten up, they do so unhealthily, setting themselves on the path to diabetes and heart disease and high blood pressure. These are all real problems, and neither we will suffer to! Conversely, if your weight is too low relative to your height, it may present health problems as well. This may lead to more frequent illness, feeling fatigued or too tired to go outside and play.
BMI can tell you whether the food you eat and your level of exercise each day are in good proportions. So if you learn that your BMI is too much, perhaps scaling back on sugary beverages (soda) as well as fast food (chips and candy). Instead, make sure you are eating healthy fruits and vegetables! They are a rich vitality of vitamins and minerals to provide the strength nutrients that your body needs. Additionally, you may want to move more. This can involve playing outside, bike riding, swimming, or participation in a fun sports team. Staying fit and feeling good is possible with a little exercise!
Also, if your BMI is too low—it's just as important to fix that. Just try to eat more of the foods you know are healthy and will help your body grow stronger. Nuts, dairy, whole grains and lean meats can help. You may also want to inquire of your parents or doctor on what type of exercises can you do so that youd gain some muscle and get healthy weight against the next health check.
This will involve a bit of math to determine your BMI. This is a calculation where you divide your weight, in kilograms by the square of your height, in meters. So, you multiply your height with itself and then divide it from the weight. But Never fear, it is not difficult to understand! There are many online calculators that will do it for you. However, your doctor or school nurse can simply do this type of math for you too. Remember, they are there for you!
You are taking care of your body simply by having a BMI in the "healthy" range. If falls into the "overweight" or "obese" category, getting in touch with a physician/nutritionist might be beneficial to learn how you can become healthier and have more energy. If so, then you should also talk to your doctor on how they may help guide you gain weight effectively and healthily if it is in the "underweight".
Your health and happines are vital, and continued good-food choices will keep you at a healthy weight. So, knowing your BMI is a way to reach that goal. Remember: Scale weight is not the end-all, be all. Eating a balanced diet — one that is rich in all the nutrients your body needs to stay fit, strong and healthy — combined with lots of regular exercise, as well as adequate amounts of sleep are vital for preventing obesity over time.
