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You ever thought of what your body is from the inside? It’s pretty amazing! Not many people are even aware that there is fantastic stuff going on inside of them, all the time. If you said yes to any of these questions then do yourself a favor, share this post and start with our next 4 Week Challenge. If you answered yes, then this is something that you might want to try––a full-body composition analyzer. By using this unique tool, you can discover more about your body in a fun and easy way.
This is a cool tool that allows you to see things like body fat and muscle mass. It also displays the water content in your body along with how many calories burned on a daily basis. All of this can teach you what will keep your body healthy and comfortable.
BIA works by passing a small electric current through your body. Not All, No Pain at All :) It only measures how much your body opposes the current. When this electrical current passes through our body some of the fat, muscle and bone will have a different impedance. For example, how much of these 5 parts you have the analyzer can tell. It works like a magic mirror, so you get to see what is going on from the within!
For example, I want to reduce weight so I can use that analyzer and see how much fat you lost. Seeing the numbers go down can be really inspiring! Knowing how much you have achieved will keep your spirit high and inspire more persistence. E Your friends and family QQ I may even share your results and inspire them too,
The other very exciting thing about the full-body composition analyzer is it can guide you as to what kind of foods are healthy for your body and also will tell you the type of exercises that suit best on your profile. With your body composition, you can tell how much muscle and fat there is in yourself. Which means it has the ability to formulate a meal and workout plan that is perfect for you.
In other words, more protein for the maintenance/growth of your muscles. Foods like a chicken, beans and nuts are examples of foods that contain protein. If you have a lot of fat to lose, then focusing on exercises that help with weight loss will be the best path for long-term results. Options include running, cycling or swimming — all great ways to burn calories and fat.
To conclude, with a full-body composition analyzer you will be able to optimize your fitness goal journey in no time. It offers insights to tell you what your body needs and wants, which can guide food choices exercise plans that work well for the individual (based on adaptations) vs. fits-all(training regimen). It's really like having a cheerleader helping you to learn how put gas into your self-care tank.
