You learn the words for your body parts (arms, legs, stomach) as a child. These all parts help you in doing many things all day! But there is much more to your body than your arms and your legs — did you know? This is referred to as your body’s composition, and it encompasses all of the various pieces that help keep you healthy and strong.
Your body is composed of important elements. The skeletons, or bones, that shape your body; the muscles that help you move; the fat that stores energy for you; and the organs that perform specific tasks, like allowing you to breathe and digest food. Each of these parts has a specific job that helps keep you healthy and ensures your body functions and moves properly. Knowing how these components interact makes sense of your health.
A full body scan for body fat is one diagnostic test that provides a clear picture into what your body is made of. It helps you and your doctor get a sense of your overall health in a way that neither you nor your doctor could just by checking your weight or height alone. This scan brings valuable information about your body which is easier to understand and visualize what is happening within you.
A full body composition scan shows how different parts of your body measure up — in order to better understand your overall composition. For instance, your body fat percentage is a crucial metric. This lets you know how much of the stuff in your body is fat versus everything else, like your muscles and bones.

The scan can also assess your muscle mass, which is extremely important for maintaining a strong, healthy body. Muscles assist you to run, leap, and perform. If you have strong muscles, you become efficient in carrying out these activities. Other scans will measure your bone density, as well. This can tell you how strong your bones are, which matters when it comes to injuries. It also measures your visceral fat level. This is the fat that wraps around your organs and can be a risk factor for health concerns if you have enough of it.

You can receive customized information about your body and its wellbeing that is reviewed through a complete body composition scan. But if your body fat percentage is too high, that may be a sign that you need to adjust your diet or exercise program. This will help you shed body fat and get into better shape.

Conversely, the doctor may prescribe strength-training exercises if your muscle mass is below what it should be. These workouts also make you put on further muscles, that when ascertained it helps you in staying. Knowing your body composition can help you and your doctor design a plan that works for you and improves your health overall.
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