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Hi kids! Today I want to discuss something very serious: our body and BMI. Have you ever heard of it? Let’s find out together what BMI stands for and why it is important to our health!
BMI (Body Mass Index) BMI (Body Mass Index) This is a different way to assess whether an individual is at a healthy weight for their height. It helps us understand where we are weight-wise compared to how tall we are. BMI is a picture of both weight and height that gives us a number. This number can tell us that we are either underweight, at a normal weight or even overweight or obese. Monitoring our BMI can guide our decisions for our health and well-being.
Healthcare metrics are important tools that doctors and nurses use to help them understand how healthy we are and how to treat sickness. BMI is just one of those useful tools, there are so many others too! Each year results in new criteria, just like doctors look at blood pressure, heart rate and cholesterol levels. All of these metrics are informative about our bodies. Knowing these numbers can help us take measures to remain healthy and avoid having future health impasses.
BMI is a helpful metric, but it does have some limitations that we should be aware of. For instance, it does not consider muscle mass. This means that a man or woman with a lot of muscle could still score high on the BMI scale, but they would still be quite healthy and fit. Conversely, the very thin person may have a low BMI, but that doesn’t necessarily indicate they are healthy. They might still carry too much body fat. So, what we must not forget is that BMI is not necessarily the most accurate way to measure a person’s health status. It is only a part of the picture.
Related: How to Use a Chart to Check Your BMI Score This graphic illustrates what is considered underweight, normal weight, overweight and obese. If your score is normal — awesome! It means you are a healthy weight for your height. But if your score is way too high or way too low, it’s very important to consult a doctor or a nutritionist. These practitioners can help you discover ways to enhance your wellness and feel your best.
A lot of myths that can be confusing surround the concept of BMI. There are people who spout things like “muscle weighs more than fat” or “BMI doesn’t work for athletes. “Muscle does weigh more than fat, but it takes up less space in our bodies. So, someone with lots of muscle would weigh more but be perfectly healthy. And sure, BMI doesn’t work well for people with a high degree of muscle mass, such as elite athletes and bodybuilders, however, it remains a useful first step in considering health. It aims to learn about our bodies and how we can be well taken care of.
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