Obesity and high blood pressure
Studies have shown that the rise of high blood pressure sufferers is seen in conjunction with a dramatic increase in the prevalence of overweight and obesity.
According to the International Obesity Task Force...
With the increasing number of health clubs today and the growing awareness of health issues, you must make your club unique to attract new members and add value to existing ones. To do this, you must offer many services and products that other ...
What does BMR stand for?
Basal metabolic rate is an abbreviation that describes the basal metabolic rate, i.e. the amount of energy (calories) the body needs to carry out basic functions such as breathing, blood circulation, cell growth, t...
Body fat, or adipose tissue, is more complex than you might think. Beyond fat cells, it is made up of connective tissue, immune cells, and nerve cells.
There are two types of body fat: subcutaneous fat and visceral fat. Subcutaneous fat is...
Foods to Eat to support your overall fitness
You can usually eat the same foods while bulking or cutting — it’s the amount, not the content, that fluctuates.
Do what you can to prioritize the following foods:
Me...
Obesity and overweight have in the last decade become a global problem - according to the World Health Organization (WHO) back in 2005 approximately 1.6 billion adults over the of age 15+ were overweight, at least 400 million adults were obese and at...
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BMI stands for “body mass index” and is a measurement of an individual’s weight with respect to their height. It’s a basic mathematical equation that is quick and easy to calculate with just a person’s height and w...
With the Body Scan, Withings has introduced a new and improved body composition measurement technology. Segmental body composition includes more in-depth fat mass, muscle mass, bone mass, and water percentage metrics. With the aid of the additional e...
Read More(1) Body Composition Analysis Reliable, non-invasive bioelectrical impedance analyses make it easier to monitor body composition on a regular basis. The calculated estimated weights of the body's constituent elements can be compared with standard res...
Read MoreBody Composition: Definition and Insights Into Health
Body composition is the term used in the fitness and health community to refer to the percentage of fat, water, bone, muscle, skin, and other lean tissues that make up the body.
W...
Body Fat Percentage: Charting Averages in Men and Women Body fat (BF) percentage refers to the ratio of fat (adipose tissue) in the body in comparison to overall body weight.1 While body mass index (BMI) is often used to estimate body ...
Read MoreBody Water
In a survival scenario, the “rule of three” refers to the priorities that the human body needs to survive. In a hostile environment, you can survive without food for 3 weeks, without water for 3 days, without shelter for 3...
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