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Muscle mass and strength naturally increase from birth, peaking around 30–35 years old. Afterward, they gradually decline, with a more rapid loss occurring after age 65 for women and 70 for men (Source: National Institute on Aging). This proces...
Maintaining a healthy body weight is crucial for overall health, but the number on the scale doesn’t tell the whole story. A body composition analysis offers a deeper understanding of your health and fitness. Here’s what you need to know....
BMI, or Body Mass Index, is a measure that considers your age, height, and weight, yielding a score that ranges from underweight to severely obese on a chart. The healthiest weight generally lies between these extremes. Although BMI has its limitati...
The type of fat we carry is also very important. There are two main types of adipocytes (fat cells): white and brown. The difference between the two is what the color means at the cellular and metabolic level. The presence of beige adipocytes implies...
Take advantage of our U+ and XONE series of body composition analyzers. Tips on how to best measure and monitor your body composition. Remember, the TANITA Body Composition Scale is nothing like your average bathroom scale; it not only shows you you...
What about other body fat tests, like DEXA scans? Do they work any better? DEXA, short for dual-energy X-ray absorptiometry, does a reasonable job at estimating group averages. But, it’s not as good at tracking individual changes in body fat a...
Obesity and high blood pressure Studies have shown that the rise of high blood pressure sufferers is seen in conjunction with a dramatic increase in the prevalence of overweight and obesity. According to the International Obesity Task Force at presen...
Obesity usually means an imbalance between energy intake and expenditure such that the excess energy is stored in fat cells. These fat cells increase in number leading to several health consequences. Excess body fat frequently results in increased r...
There has been an exponential rise in the number of obese individuals especially in developed nations like United States and United Kingdom. Now obesity has become a public health problem in most nations. Obesity is linked to several long term healt...
What does BMR stand for? Basal metabolic rate is an abbreviation that describes the basal metabolic rate, i.e. the amount of energy (calories) the body needs to carry out basic functions such as breathing, blood circulation, cell growth, thermoregul...
Foods to Eat to support your overall fitness You can usually eat the same foods while bulking or cutting — it’s the amount, not the content, that fluctuates. Do what you can to prioritize the following foods: Meats, Poult...
BMI stands for “body mass index” and is a measurement of an individual’s weight with respect to their height. It’s a basic mathematical equation that is quick and easy to calculate with just a person’s height and weight...
The nutrition industry is booming, but much of the growth has been limited to online platform. For nutritionists running retail locations, encouraging customers to go in-store is a matter of survival! Background There's no way around it: to compete ...
For Clubs/ Realiable Membership Management Three sectors can be analyzed in detail through the store data dashboard: 1. The number of people taking physical tests, you can know the coach’s follow-up status through the number of tests and deliv...
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